What is metabolic psychiatry?
Metabolic psychiatry is an emerging interdisciplinary field that explores the connections between metabolism and mental health. Traditionally, psychiatry has focused on the brain and neurotransmitters when understanding and treating mental disorders. However, recent research suggests that metabolic factors, such as those related to the body's energy regulation, may play a significant role in mental health.
Several key areas of interest within metabolic psychiatry include:
Nutritional Psychiatry: Examining the impact of diet and nutrition on mental health. There is growing evidence that certain dietary patterns and nutritional factors can influence mood, cognition, and the risk of developing mental disorders.
Gut-Brain Axis: Investigating the bidirectional communication between the gut and the brain. The gut microbiota, the trillions of microorganisms living in the digestive tract, has been found to have a profound impact on mental health and various neurological functions.
Metabolic Syndrome and Mental Health: Exploring the relationship between metabolic disorders like obesity, diabetes, and cardiovascular diseases, and the risk of developing mental health disorders such as depression and anxiety.
Exercise and Mental Health: Studying the effects of physical activity on mental well-being. Regular exercise has been shown to have positive effects on mood, cognition, and overall mental health.
Sleep and Circadian Rhythms: Investigating the connections between disrupted sleep patterns, circadian rhythms, and mental health. Sleep disturbances have been associated with an increased risk of various psychiatric disorders.
By understanding and addressing these metabolic factors, researchers and clinicians in metabolic psychiatry aim to develop novel therapeutic interventions and preventive strategies for mental health disorders. This integrative approach acknowledges the intricate interplay between the brain and the rest of the body in maintaining mental well-being. It's important to note that the field is still evolving, and ongoing research is needed to fully understand the complex relationships between metabolism and mental health.
Check out the following resources for additional information on metabolic psychiatry and low carb/ketogenic diets:
Shebani Sethi MD, ABOM Stanford Metabolic Psychiatry Clinic Director Research Page
